The things you do every day CAN make a difference when it comes to cancer prevention. It all comes down to making healthy choices and avoiding things that are known to cause cancer. Consider these tips to reduce your risk:

1. Screen

Certain health screening tests can reduce your risk of ever developing cancer by detecting cells that are at high risk to become cancerous and treating and/or removing them. These tests include pap smears and colonoscopies. Speak to your clinician about whether you are a candidate for either or both.

2. Vaccinate

Did you know that there are vaccines available that can reduce your risk of getting certain viral infections that can increase your chance of developing some cancers?

Healthy men and women between the ages of 11-26 may be candidates for the HPV vaccine to reduce the risk of developing the human papilloma virus (HPV). HPV can cause many cancers, including cancers of the cervix, head and neck, penis, and anus. Men and women over the age of 26 who have previously been abstinent or who are re-entering the dating pool should speak to their physicians to see if they are candidates for this vaccination.

Do you come in contact with blood or bodily fluids as part of your job or through IV drug use? Are you sexually active but not in a monogamous relationship? Are you a male who has sex with other men? If so, you should speak to your clinicians about the Hepatitis B vaccine. Hepatitis B increases the risk of liver cancer.

3. Cover

Cover your skin. Avoid prolonged direct sun exposure whenever possible, especially between the hours of 10am to 4pm when the sun’s rays are the strongest. When out in the sun, protect your skin by applying a generous amount of sunscreen with an SPF of at least 15. Reapply often. You can also use hats and clothing with SPF protection. Avoid tanning beds, which are known to increase the risk of skin cancers.

4. Lower

Lower your BMI if it is over 25. Did you know that obesity may soon edge out tobacco use as the leading cause of cancer? That’s right. In addition to increasing your risks of heart disease, diabetes, and many other chronic diseases, obesity increases the risk of a long list of cancers. You don’t have to lose 100 pounds or become a size 6 to reduce your risks. Even modest changes in your weight may lower your risks.

5. Avoid

Avoid tobacco products. All of them. This includes not only cigarettes, cigars, and pipes, but chewing tobacco, smokeless tobacco, tobacco gum, tobacco water, and everything else that contains tobacco. If you do use tobacco, cut down or stop. No matter your age, this will improve your health risks.